Nutrition is an integral part of an athlete’s performance, recovery, and preparation. As a young athlete grows and begins to compete at higher levels, nutrition plays an important part in separating that athlete from their peers. As young athletes today are stronger, faster, and bigger than ever before it is imperative that athletes take as much pride in their diet as they do in their respective sport. With the execution of an appropriate training plan and diet an athlete can expect to perform at their maximum potential.
Please take advantage of the complimentary handouts we have provided you on this page. These handouts provide some very basic, but vital information about nutrition. This information is just the tip of the iceberg towards learning the right way to eat as an athlete. If you are interested in individually tailored meal plans, sport specific recommendations, weight loss programs, weight gain programs, or in just learning more about the right way to eat, please contact Registered Dietitian John Rickards to schedule a consultation ASAP.
$105.00/3 session package (meal plan included)
John Rickards RD, LDN, USA-W
Cell Phone: 215-431-8980